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As the remnants of winter fade and the sun's rays soften, spring is coming to our dining tables. Foods that have the power of budding are fresh in aroma and color, and are the most vivid reminders of the change of the season. The flavors of spring awaken the body and lighten the spirit. In this issue, we will introduce you to the 10 best seasonal spring ingredients.
No. 1: Bamboo shoots - the king of spring, with a subtle aroma and crunchy texture
Recommended way to eat
Wakatake-ni (simmered young bamboo shoots), grilled bamboo shoots, tempura, and takikomi-gohan (cooked rice). Simply boiled and served with "Kinome Miso" is also exceptional.
Nutrition & Benefits
Rich in dietary fiber and regulates the intestinal environment. Also high in potassium, good for preventing swelling.
No. 2: Sakura-dai (sea bream)｜The delicious flavor and elegant aroma only available in spring
Recommended way to eat
Sashimi, kombujime, salted and grilled, sea bream shabu-shabu. The flesh becomes tighter and the taste clearer.
Nutrition & Benefits
High in protein and low in fat. Rich in B vitamins and relieves fatigue.
No.3: Rape blossoms｜Aroma of bitterness and spring color on the table
Recommended way to eat
Soaked, with spicy sauce, pasta, tofu paste. Boil lightly to accentuate the sweetness.
Nutrition & Benefits
This spring vegetable is rich in iron, vitamin C, and beta-carotene, which helps boost the immune system.
No. 4: Butterbur｜A mountain blessing that announces the season with its distinctive fragrance
Recommended way to eat
Include simmered vegetables, kyarabuki, butterbur miso. It goes well with Japanese soup stock, and gives a dish a certain elegance.
Nutrition & Benefits
Rich in polyphenols and high in antioxidants. The aroma component also increases appetite.
No. 5: Fresh onions｜Sweetness and soft texture only in spring
Recommended way to eat
Salads, marinated slices, steaks, whole soups. The sweetness doubles when cooked.
Nutrition & Benefits
Antioxidant effect by quercetin. Regulates blood flow and improves metabolism.
No. 6: Clam｜Spring shellfish with a beautiful broth
Recommended way to eat
Tide soup, steamed with sake, bowls, grilled clams. It has a deep flavor and is indispensable for celebratory occasions.
Nutrition & Benefits
Rich in taurine and supports liver function. It is also rich in iron, making it a great food for women.
No. 7: Spanish Mackerel - a refreshing taste worthy of the name “spring fish
Recommended way to eat
Saikyo-yaki, yuan-yaki, yakikomizukuri, meuniere. Fatty yet light.
Nutrition & Benefits
Rich in EPA and DHA to improve blood flow. Also a good source of protein.
No. 8: Usui-mame (green peas)｜Bright green color symbolizes spring
Recommended way to eat
Beans with rice, grated radish, salad, and egg. The sweetness of the beans is attractive.
Nutrition & Benefits
Rich in vegetable protein, dietary fiber, and B vitamins.
No.9: Wild vegetables ｜ Nature's blessings with bittersweetness that awakens the body
Typical: butterbur sprouts, kogomi-gomi, cod roe, etc.
Recommended way to eat
Tempura, Fukino-miso, Tofu paste, Tofu paste with sesame paste, Quickly stir-fried and enjoy the aroma.
Nutrition & Benefits
Rich in polyphenols and minerals. Detoxifying and antioxidant effects.
No. 10: Sakuraebi (Spring Fishing)｜The aroma and color are “spring itself.”
Recommended way to eat
Cooked rice, pasta, chawanmushi, tempura, and oyster ball soup. Dried foods are also fragrant.
Nutrition & Benefits
Rich in calcium and astaxanthin, good for beautiful skin and recovery from fatigue.
Spring is the season when ingredients have the best balance of aroma, sweetness, bitterness, and flavor.
Foods that possess the power of budding will condition your body and lighten your heart.
Knowing the season and tasting it at the most delicious time is what makes Japanese food so enjoyable.
Jisaku's Ozashiki Tempura: Springtime enchantment at your table!
Jisaku's “Ozashiki Tempura” is a special style of tempura where you can enjoy the aroma and texture of the moment it is deep fried, right in your room. Spring is the recommended season when delicious ingredients are in abundance! The chef carefully fries the tempura right in front of you, allowing you to taste the bitterness of wild vegetables, the sweetness of vegetables, and the aroma of fish at the most beautiful moment. The luxury of enjoying hot tempura one dish at a time is truly a "spring eating experience. Recommended for family anniversaries and celebrations.